Training Log Archive: markgIn the 7 days ending Mar 4, 2007:
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Sunday Mar 4, 2007 #
Note
Spent the day downhill skiing at Sunshine. What a fantastic day! It warmed up, the sun came out, there was almost no wind — perfect. New skis performed really well though they don't have quite as much float in the powder as I would like. By the end of the day I was really attacking the black runs and moguls. Great fun!
Saturday Mar 3, 2007 #
X-Country Skiing (Slow) 3:00:00 [2] 12.0 km (15:00 / km)
Easy ski with Lelia out at West Bragg Ck. It was a fantastic day, no wind and the sun came out in the afternoon. A little too warm for the snow but conditions were still okay.
Strength & Conditioning 30:00 [3]
Some strength and flexibility work at home.
Friday Mar 2, 2007 #
Note
(rest day)
Thursday Mar 1, 2007 #
Running intervals (Fartlek) 41:47 [3] 7.7 km (5:26 / km) +20m 5:21 / km
ahr:160 max:178 shoes: Icebug MR3 BUGrip
From work up to Pearce Estates and back just trying to enjoy myself. Ran a few sections through the snow which in places was 30cm deep and powdery. Felt okay but without much energy.
Wednesday Feb 28, 2007 #
Cycling warm up/down 18:30 [2]
Cycling intervals 20:00 [5]
Mona's Fartlek on the exercise bike at lunch. Started using level 4 for floats and 11 (out of 15) for the on sections but increased the level over the last 8 ints to 13.
Tuesday Feb 27, 2007 #
Note
(rest day)
No time for anything today: had to sit my 1 hr driving test at lunch (passed, phew!) and out to dinner after work.
Monday Feb 26, 2007 #
Running tempo 28:18 [4] 6.3 km (4:30 / km) +20m 4:25 / km
ahr:171 max:178 shoes: Asics Gel 2100
Tempo run around the 6.3km Zoo Loop in reverse; a 10 min warm up at sub-threshold and the rest at threshold (86-91%MHR). Didn't have the Icebugs today and it was slippery in places so had take it careful. Shins still relatively good. Concentrated on keeping my core stable which was hard work.