Training Log Archive: markgIn the 7 days ending Feb 18, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 18, 2007 #
Note
(rest day)
Hip muscles really sore after skiing.
Saturday Feb 17, 2007 #
X-Country Skiing 3:00:00 [3] 13.0 km (13:51 / km)
Easy ski with Megan, Luca and Lelia at Canmore Nordic Centre (Megan and Lelia are very slow!). Starting to get a better feel for classic technique, also tried some skating but I was pretty awful.
Friday Feb 16, 2007 #
Running 36:00 [3] 6.0 km (6:00 / km)
Thursday Feb 15, 2007 #
Note
(rest day)
Stupid achilles got sore last night, icing is helping a bit but don't think running or riding would be good.
Wednesday Feb 14, 2007 #
Cycling warm up/down 17:00 [1]
Cycling intervals 20:00 [5]
20 × 30s intervals with equal floats on the trainer at work.
Tuesday Feb 13, 2007 #
Cycling warm up/down 10:00 [1]
Cycling 20:00 [3]
On the exercise bike at work during lunch. No time for a longer session today. Did a random program which was pretty weak. It only jacked up the resistance twice and the rest of the time was just cruising. Followed with 10min stretching.
Monday Feb 12, 2007 #
Running (50/50 Run/Walk) 30:00 [2] 4.0 km (7:30 / km)
shoes: Adidas Supernova Control
A jog at the 200m indoor track at UoC. Had problems with a stitch (hence the walking), shin splint ached a bit at start and just felt ordinary. Followed up with a good stretch.