Training Log Archive: markgIn the 7 days ending Feb 11, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2007 #
Note
(rest day)
More driving and shopping :) Usually super-tight hammies are actually loosening up a bit with all these rest days — they feel great!
Saturday Feb 10, 2007 #
Note
(rest day)
Another rest day. Spent the morning finalising the purchase of our new car and the rest of the afternoon using the new car to shop and then cleaning the house and preparing to have some friends around for dinner.
Friday Feb 9, 2007 #
Note
(rest day)
Had planned a run with Thomas Nipen at lunch but he decided to do some speed-skating instead. I suspect the weather had something to do with that, eh Thomas? Ah well, I didn't want to run in it either.
Thursday Feb 8, 2007 #
Cycling 21:30 [2]
Recovery spin on the exercise bike at work followed by stretching and a hot/cold shower.
Wednesday Feb 7, 2007 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Icebug MR3 BUGrip
Run from work to Adrian's house for the TNT and FWOC AGM.
Orienteering 34:07 [4] *** 4.8 km (7:06 / km) +90m 6:30 / km
shoes: Icebug MR3 BUGrip
Wed night orienteering from Adrian's house. Nice little course utilising a bit of the suburbs and Nose Creek park. Left shin ached a bit to start but it went away; otherwise felt strong but didn't push very hard. Running distance = 5.7km.
Note
In the presence of a strange vacuum at the FWOC AGM last night I became club president. Hmmm … I wonder if this is at little work as everyone says …
Tuesday Feb 6, 2007 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Asics Gel 2100
Warm up on the treadmill for a massage. I'd forgotten that the treadmill at work tops out at 6min/km so I had to work up the angle to 5 (deg?).
C • mill 2
Note
Massage from the new masseuse at work. Not quite up to level of the previous one so I might have to try elsewhere. She was quite young so it's probably just a lack of experience. The previous one was a runner too, which definitely helped.
Cycling warm up/down 20:00 [2]
shoes: Asics Gel 2100
Warm up & down for intervals.
Cycling intervals 20:00 [5]
max:179 shoes: Asics Gel 2100
A Mona's Fartlek on the spinner bike at the UoC gym.
HR data for first 10 ints (avg/max):
148/165
154/173
160/173
167/174
168/176
169/175
166/173
171/176
172/177
173/179
HR data for first 10 ints (avg/max):
148/165
154/173
160/173
167/174
168/176
169/175
166/173
171/176
172/177
173/179
Monday Feb 5, 2007 #
Strength & Conditioning 20:00 [3]
Wasn't able to get out for a run today, so did a quick yoga/strength session at home. The usual stuff.