Training Log Archive: markgIn the 7 days ending Jan 14, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:00 [2] 17.5 km (5:09 / km) +275m 4:46 / km
ahr:162 max:179 shoes: Adidas Supernova Control
Note
rhr:50
Running intervals 14:40 [5] 3.8 km (3:52 / km)
shoes: Asics Gel 2100
Running warm up/down 16:00 [2] 2.8 km (5:43 / km)
shoes: Asics Gel Empire
Orienteering 49:00 [4] ** 5.8 km (8:27 / km) +205m 7:11 / km
ahr:159 max:177 shoes: Asics Gel Empire
Running 36:00 [3] 7.5 km (4:48 / km) +20m 4:44 / km
shoes: Asics Gel 2100