Training Log Archive: markgIn the 7 days ending Dec 24, 2006:
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Saturday Dec 23, 2006 #
Running tempo 28:48 [4] 6.3 km (4:34 / km) +70m 4:20 / km
shoes: Asics Gel 2100
Quickish jog from Megan's parents' house through a nearby park. Was fairly warm and still not feeling good. Weighed in today at 70.5kg which is a record for me, I'm usually about 66kg. Not sure what the story is. I took a 5min break at the turn around point to stretch which is not included in the total time.
Out: 15:13, 25m climb (4:50/km)
Back: 13:35, 45m climb (4:19/km)
Gmap
Out: 15:13, 25m climb (4:50/km)
Back: 13:35, 45m climb (4:19/km)
Gmap
Thursday Dec 21, 2006 #
Running tempo 30:00 [3] 6.5 km (4:37 / km) +45m 4:28 / km
shoes: Asics Gel 2100
Run from hotel in Mooloolaba up along the beach through Alexander Headlands to Cotton Tree and back. Felt crappy, still tired after all the hills in Thredbo and the heat and humidity was getting to me as well.
Out: 16:11 (5:03/km)
Back: 14:33 (4:33/km)
GMap
Out: 16:11 (5:03/km)
Back: 14:33 (4:33/km)
GMap
Monday Dec 18, 2006 #
Running 37:35 [3] 4.5 km (8:21 / km) +160m 7:05 / km
shoes: Asics Gel 2100
Another morning run with dad, my first as a married man. Felt pretty much the same as before ... must be something wrong ... My legs were buggered from who knows how many times up and the down the hill side at Thredbo. This time we followed the walking trail around the golf course and then the mtb cross country course up hill to the ski run and around a bit before dropping back to the village and sprinting up the hill.