Training Log Archive: markgIn the 7 days ending Dec 3, 2006:
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Saturday Dec 2, 2006 #
Note
About to jump a plane in 10hrs. On Mon I'll be in Sydney and Tues in Canberra. Warm weather here we come!
Wednesday Nov 29, 2006 #
Strength & Conditioning (Core) 30:00 [3]
Monday Nov 27, 2006 #
Note
Saw my physio today so she could look at my IT band / knee problem. After some poking and prodding she decided to needle my lateral quad and my tensor fasciae latae. She got a nice kick from the muscle while doing my quad and when she did my TFL the muscle did a huge twitch and bent the needle!