Training Log Archive: markg

Cold has finally hit

- 12 min warmup on bike
- Stretching
- 3 × 15 lunges (no weight, just practising good form; I seem to have bad form as my knees were aching a little at the end)

Not really at the gym but did some strength work at home while hiding from the snow.
- 3 × 10 one-legged squats
- 3 × 10 gym ball crunches
- 3 × 10 gym ball side crunches
- 3 × 15 dynamic bridge / leg curl

Quick trip to the UofC gym.

• 10min cycling
• 3 × 15 one-legged curls
• 3 × 15 one-legged extensions (last 30deg for inner quad)
• 3 × 10 one-legged squats
• Stretching

ITB didn't give me any trouble — will try running again soon …

C • Hi Mark, what's the weather li... 2

Sore throat which has been building since Sat morning.