Training Log Archive: markgIn the 7 days ending Oct 15, 2006:
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Sunday Oct 15, 2006 #
Note
I bought a foam roller today so that I can torture myself any time I like. As long as it keeps the physio's hands off my muscles it's worth it!
Wednesday Oct 11, 2006 #
Strength & Conditioning 30:00 [3]
Foam roll plus some one legged squats, stability work and stretching. Calves and ITBs are shocking after the weekend.
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Gel 2100
Warm up at the gym and then running home. Achilles feels fine.
Tuesday Oct 10, 2006 #
Note
Checked my world ranking after NAOC weekend and I'm a mighty 676 in the world. Go me!
Monday Oct 9, 2006 #
Note
I realised after the long that my achilles hadn't bothered me since the morning before the middle race. Will evaluate over the next couple of days.