Training Log Archive: markgIn the 7 days ending Sep 17, 2006:
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Sunday Sep 17, 2006 #
Running long 1:00:00 [3] 11.6 km (5:10 / km)
shoes: Asics Gel 2100
Was meant to be long run on the Toronto Is. but there were many interruptions and with each interruption my legs felt heavier and me less inclined to do the run. Longest nonstop run was 7km on the islands and even that was interrupted by stretching
Saturday Sep 16, 2006 #
Strength & Conditioning 40:00 [3]
shoes: Asics Gel 2100
More legs: press, extensions, curls, calf raises.
Note
Tried to go a NAOC training session being run by GHO but either my lift never turned up at the agreed location or he didn't give me much leeway (I was 5-10min late). Either way, I'm very disappointed because it was such a fantastic opportunity to run in this terrain prior to NAOC.
Thursday Sep 14, 2006 #
Strength & Conditioning 40:00 [3]
shoes: Asics Gel 2100
Mainly leg work (extensions, curls, press) plus a couple of exercises on the ball. Legs were very fatigued afterwards.
C • iron 2
Running 39:00 [3] 7.0 km (5:34 / km)
shoes: Asics Gel 2100
Run from the Sheraton in TO north around the university and back. Kept a pretty good pace but had to stop for traffic a lot (+5min maybe), so it was a bit like running intervals.
Wednesday Sep 13, 2006 #
Running intervals 29:00 [5] 5.0 km (5:48 / km) +170m 4:57 / km
shoes: Asics Gel 2100
Intervals around an ~300m loop on a hill in Riverdale Park East in Toronto with Christiaan Piller aka Bender. Thanks Christiaan! Ran a 4,3,2,1,3,2,1,2,1,1 pattern with 1 min floats.
Running warm up/down 50:00 [3] 8.4 km (5:57 / km)
shoes: Asics Gel 2100
Running to and from intervals.
Monday Sep 11, 2006 #
Note
Walked around Toronto for about 5 hours. Saw Mena Suvari being hounded by the paparazzi. Really better do some running tomorrow ...