Training Log Archive: markgIn the 7 days ending Sep 10, 2006:
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Sunday Sep 10, 2006 #
Running 40:00 [3] 4.5 km (8:53 / km)
shoes: Asics Gel 2100
In Toronto. Ran from King Suites down Yonge St to the river and along, stopped for a quick stretch and then back. Pace hindered by crossing roads. Concetrated on running form and making my weiny calf muscles do some work (which is followed by them going lactic and uncoordinated).
Strength & Conditioning 30:00 [3]
Used the 'health club' at my hotel, which didn't have a lot of equipment, so mainly core and balance work. Had a nice looking spa but didn't think to bring togs ...
Monday Sep 4, 2006 #
Note
(rest day)
Recovering from yesterday. I'm having difficulty walking with the damn blisters on my big toes.