Training Log Archive: markg

Met Luca at his place then ran down past the golf course and through Confederation Park. Poor Luca is out of shape after an indulgent month in Italy and Greece so we took it a bit easy. Total time was 2:19 due to me benefitting from Italian hospitality.

Riding around doing some shopping. Picked up the Adventures of Priscilla Queen of the Desert for $15.

Quick lunchtime run. Didn't really feel like going out, but thought I should and so tried to make it more enjoyable by just running (and walking) at whatever pace I felt like including a some surges and a couple of full-on sprints. Also did a little exploring and found a path from the Elbow River up the bluff opposite Victoria Park. Good view of the city from there.

Played some soccer until we got rained out. Felt really tired; must have run harder at lunch than I remember. I'll have a rest tomorrow.

Restorative yoga. I hate to call this training but I'm greedy to break 7 hours for the week on AP. Class was more like stylised sleeping. Enough said.

Ran to UoC and was planning to run 6 x 3min intervals. Well, did 2 around a nice little loop with about 10m climb but halfway through the third I decided I couldn't be arsed. Headed home after that with a 2min surge on the way. I blame the 33 deg temp ...

C • nice work Mark 2

Nice easy ride with Meegs down Confederation Park and then meandering around the burbs until coming back over the bottom corner of Nose Hill.