Training Log Archive: markgIn the 7 days ending Jul 30, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 23:21 [4] 5.0 km (4:40 / km)
shoes: Asics Gel 2100
Orienteering race (Sprint) 13:49 [5] *** 2.9 km (4:46 / km) +50m 4:23 / km
ahr:178 max:187 spiked:15/15c shoes: Adidas Supernova Control
Orienteering race 13:30 [5] *** 2.5 km (5:24 / km)
shoes: Adidas Supernova Control