Yoga (Yoga Flow) 50:00 [3]
Was a nice class -- exactly what I need.
Orienteering 15:24 [4] ** 2.26 km (6:49 / km)
max:180 shoes: Asics Gel 2100
Re-ran the sprint course at Pearce Estates from before Barebones but backwards. Forgot to tie shoelaces properly, so had to stop twice for that during the run. Ran about the same time as previously but wasn't exerting myself so much and made only a couple of tiny navigational errors. Slow speed is partly due to extra distance to avoid getting my feet wet!
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics Gel 2100
Running from work to yoga and orienteering and back.