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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 7 days ending Jul 2, 2006:

activity # timemileskm+m
  Orienteering1 44:50 3.98(11:16) 6.4(7:00) 20013 /13c100%
  Total1 44:50 3.98(11:16) 6.4(7:00) 20013 /13c100%
averages - sleep:20

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Sunday Jul 2, 2006 #

Note
slept:20.0 (sick)

Megan and I both woke up with a stomach bug and spent all day in bed with the odd break to stick my head in the toilet bowl. Didn't eat anything.

Wednesday Jun 28, 2006 #

Orienteering race (Nose Hill) 44:50 [5] ** 6.4 km (7:00 / km) +200m 6:04 / km
spiked:13/13c shoes: Olway Somethings

Course on Nose Hill with contouring emphasis. Tried to keep up a good pace but mainly interested in navigating well, which isn't too hard at Nose Hill. As usual, the undergrowth at Nose Hill really saps your strength. The mosquitos were crazy too, patches were totally infested and they manage to attack while your running too. I didn't think they could do that ...

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