Training Log Archive: markgIn the 7 days ending Jun 25, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2006 #
Orienteering race (Beaver Lake) 30:00 [3] ***** 1.0 km (30:00 / km)
spiked:0/1c shoes: Olway Somethings
Event at Beaver Lake but I didn't see any lakes or beavers. Set off determined to have a clean run above all else and instead screwed the first control big time, got the shits and went back to the finish.
Orienteering 30:00 [3] ***** 4.0 km (7:30 / km)
spiked:7/8c shoes: Olway Somethings
After bailing on the main event I went for a run and took my map. Decided to pick up the course again and work on my navigation like I had originally intended. Navigated pretty strongly from that point but wasn't pushing it speedwise. Eventually got tired of the treacherous undergrowth and deadfall and jogged back to the finish.
Wednesday Jun 21, 2006 #
Orienteering race 33:57 [4] *** 2.57 km (13:13 / km) +120m 10:43 / km
ahr:151 max:182 spiked:12/15c shoes: Olway Somethings