Orienteering (O-tervals) 20:00 [4] * 4.5 km (4:27 / km) +35m 4:17 / km
max:187 spiked:35/38c shoes: Asics Gel 2100
O-Tervals at UoC with Patrick and Jim in the pouring rain.
Note
Shins aching a bit after this morning's session. I noticed there were tenders spots around the bone after Barebones, so have rested up a bit since, stopped running on the footpath and started some strengthening exercises. Probably have to cut the running right down and do so more cycling or, yuck, pool running.