Training Log Archive: markgIn the 7 days ending May 28, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 26:00 [5] 4.0 km (6:30 / km)
shoes: Asics Gel 2100
Running 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Gel 2100
Orienteering race 15:10 [3] ** 2.3 km (6:36 / km)
shoes: Asics Gel Empire
Running long 2:11:00 [2] 19.0 km (6:54 / km) +185m 6:34 / km
shoes: Asics Gel Empire
Running 40:00 [2] 6.7 km (5:58 / km) +50m 5:45 / km
shoes: Asics Gel Empire
Cycling 2:00:00 [2]