Training Log Archive: markgIn the 7 days ending May 14, 2006:
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Friday May 12, 2006 #
Note
(injured) (rest day)
Knee still not feeling right, so rested again today -- did some 'internet training' trying to figure out what might be wrong. Think I'll visit a physio ...
Thursday May 11, 2006 #
Running 30:00 [1]
Really easy jog and stretch, checking out my knee/leg. Held up OK, but not 100%. Stretching muscles down outside of leg seems to help.
Wednesday May 10, 2006 #
Note
Was planning to go orienteering this evening, but have a sore leg (around the knobbly bit of bone at the top outside of my left calf) after my long run on Sunday.
It's the same problem I had few months ago after a few long runs. Running or riding while it's sore just aggravates it further, so I'm giving it a rest.
It's the same problem I had few months ago after a few long runs. Running or riding while it's sore just aggravates it further, so I'm giving it a rest.
Tuesday May 9, 2006 #
Cycling 30:00 [2]
Easy spinning session on the exercise bike at lunch. Main goal was to loosen up my legs after Sunday's long run and have a good stretch.
Strength & Conditioning 1:00:00 [4]
Leg weights plus some balancing exercises on a crazy half inflated disc and ITB releases (ouch).