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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Running108 74:07:05 511.38(8:42) 822.98(5:24) 16720
  Orienteering28 32:18:36 161.99(11:58) 260.7(7:26) 736083 /148c56%
  Cycling28 14:14:33 171.06(12.0/h) 275.3(19.3/h) 2755
  Yoga8 7:10:00
  Strength & Conditioning10 4:46:00
  Stretch & Massage4 1:55:00
  Total174 134:31:14 844.43 1358.98 2683583 /148c56%
  [1-5]173 134:04:14
averages - sleep:7.8

Individual entries not listed for report periods longer than a month.

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