Training Log Archive: markg
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| Running | 108 | 74:07:05 | 511.38 | (8:42) | 822.98 | (5:24) | 16720 | | | | |
| Orienteering | 28 | 32:18:36 | 161.99 | (11:58) | 260.7 | (7:26) | 7360 | 83 / | 148c | 56% | |
| Cycling | 28 | 14:14:33 | 171.06 | (12.0/h) | 275.3 | (19.3/h) | 2755 | | | | |
| Yoga | 8 | 7:10:00 | | | | | | | | | |
| Strength & Conditioning | 10 | 4:46:00 | | | | | | | | | |
| Stretch & Massage | 4 | 1:55:00 | | | | | | | | | |
| Total | 174 | 134:31:14 | 844.43 | | 1358.98 | | 26835 | 83 / | 148c | 56% | |
| [1-5] | 173 | 134:04:14 | | | | | | | | | | averages - sleep:7.8 |
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Individual entries not listed for report periods longer than a month.
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