Training Log Archive: markg
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Running | 115 | 95:45:19 | 651.33 | | 1048.22 | | 23777 | | | | |
| Orienteering | 39 | 28:37:18 | 122.66 | | 197.4 | | 4755 | 268 / | 319c | 84% | |
| Cycling | 25 | 16:57:30 | 211.14 | (12.5/h) | 339.8 | (20.0/h) | 4040 | | | | |
| Strength & Conditioning | 19 | 12:10:00 | 9.26 | | 14.9 | | | | | | |
| Stretch & Massage | 4 | 1:25:00 | | | | | | | | | |
| Other | 1 | 30:00 | | | | | | | | | |
| Swimming | 1 | 20:00 | 0.12 | (2:40:56) | 0.2 | (1:40:00) | | | | | |
| Total | 198 | 155:45:07 | 994.52 | | 1600.52 | | 32572 | 268 / | 319c | 84% | |
| [1-5] | 190 | 143:03:37 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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