Training Log Archive: markg
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Running | 112 | 75:15:30 | 513.81 | | 826.9 | | 5721 | | | | |
| | Orienteering | 42 | 41:38:45 | 166.36 | | 267.73 | | 6236 | 406 / | 481c | 84% | |
| | Cycling | 28 | 28:30:42 | 168.14 | | 270.6 | | 2780 | | | | |
| | Strength & Conditioning | 16 | 11:05:00 | | | | | | | | | |
| | X-Country Skiing | 2 | 6:00:00 | 15.53 | (23:10) | 25.0 | (14:24) | | | | | |
| | Canoeing | 2 | 3:22:02 | 11.31 | (17:52) | 18.2 | (11:06) | | | | | |
| | Running Drills | 7 | 2:27:10 | 5.59 | | 9.0 | | 110 | | | | |
| | Running w/baby | 2 | 1:18:00 | 7.27 | (10:44) | 11.7 | (6:40) | 75 | | | | |
| | Other | 1 | 30:00 | | | | | | | | | |
| | Total | 166 | 170:07:09 | 888.02 | | 1429.13 | | 14922 | 406 / | 481c | 84% | |
| | [1-5] | 163 | 168:14:09 | | | | | | | | | | | averages - sleep:6.7 rhr:56 |
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Individual entries not listed for report periods longer than a month.
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