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Training Log Archive: markg

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running10 6:39:00 47.6(8:23) 76.6(5:13) 1173
  Orienteering2 1:25:00 8.51(9:59) 13.7(6:12) 330
  Total12 8:04:00 56.11(8:38) 90.3(5:22) 1503

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Sunday May 31, 2020 #

8 AM

Running 33:00 [2] 6.4 km (5:09 / km) +85m 4:50 / km
shoes: Topo Ultrafly

Easy jog. Quads seemed a little heavy for some reason I can't fathom. Forgot pre-run ventolin so breathing wasn't the best. Lovely morning out though. Found some new downhill track building.

Friday May 29, 2020 #

10 AM

Orienteering 39:00 [3] 6.7 km (5:49 / km) +150m 5:14 / km
shoes: Inov8 X-Talon 200 (black)

Picking up tapes from BL training. Did the course in reverse, just skipped the last one which was used twice and so I'd already picked it up.

Wednesday May 27, 2020 #

12 PM

Running 32:00 [2] 6.4 km (5:00 / km)
shoes: Mizuno Wave Rider 22

Easy

Tuesday May 26, 2020 #

1 PM

Running 50:00 [3] 8.8 km (5:41 / km) +185m 5:08 / km
shoes: Salomon Sense Ride

Some single-track climbs in Stromlo followed by 4 x 12 s hill sprints. Might actually try to do some regular running this week ... and some push-ups ...

Saturday May 23, 2020 #

8 AM

Orienteering 46:00 [3] 7.0 km (6:34 / km) +180m 5:49 / km
shoes: Inov8 X-Talon 200 (black)

In the cold rain at Narrabundah Hill putting out tapes for a do-it-in-your-own-time Blue Lightning training. Wished I'd done yesterday afternoon when it was dry as I originally planned. It's mapped in a lot of detail but then I found some of the detail didn't seem quite right.

Sunday May 17, 2020 #

8 AM

Running 1:01:00 [3] 11.1 km (5:30 / km) +225m 4:59 / km
shoes: Mizuno Wave Rider 22

Friday May 15, 2020 #

1 PM

Running 40:00 [3] 7.8 km (5:08 / km) +233m 4:28 / km
shoes: Topo Ultrafly

Wednesday May 13, 2020 #

1 PM

Running 33:00 [2] 6.1 km (5:25 / km) +70m 5:07 / km
shoes: Mizuno Wave Rider 22

Monday May 11, 2020 #

Running 42:30 [3] 9.0 km (4:43 / km) +80m 4:31 / km
shoes: Salomon Sense Ride

Friday May 8, 2020 #

1 PM

Running 36:00 [3] 7.2 km (5:00 / km) +105m 4:40 / km
shoes: Salomon Sense Ride

Tuesday May 5, 2020 #

2 PM

Running 31:30 [3] 6.0 km (5:15 / km) +70m 4:58 / km
shoes: Mizuno Wave Rider 22

Sunday May 3, 2020 #

11 AM

Running 40:00 [3] 7.8 km (5:08 / km) +120m 4:46 / km
shoes: Mizuno Wave Rider 22

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