Training Log Archive: markgIn the 31 days ending Oct 31, 2019:
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Running 1:02:00 [3] 10.8 km (5:44 / km) +315m 5:01 / km
ahr:153 shoes: NB Fresh Foam Zante v4
Running intervals 20:47 [4] 4.4 km (4:43 / km) +30m 4:34 / km
max:176 shoes: NB Fresh Foam Zante v4
Strength & Conditioning 50:00 [3]
shoes: Mizuno Wave Rider 22
Running 30:00 [3] 5.9 km (5:05 / km) +50m 4:53 / km
ahr:143 max:177 shoes: Mizuno Wave Rider 22
Running long 1:24:30 [3] 15.7 km (5:23 / km) +320m 4:53 / km
ahr:143 max:168 shoes: Mizuno Wave Rider 22
Running 30:00 [3] 5.7 km (5:16 / km) +60m 5:00 / km
ahr:125 max:150 shoes: Mizuno Wave Rider 22
Orienteering 18:00 [3] 3.0 km (6:00 / km)
(rest day) shoes: Inov8 X-Talon 200 (black)
Running tempo 28:30 [4] 6.7 km (4:15 / km) +30m 4:10 / km
ahr:159 max:175 slept:7.5 shoes: NB Fresh Foam Zante v4
Strength & Conditioning 30:00 [3]
Running long 1:37:00 [3] 17.2 km (5:38 / km) +380m 5:05 / km
shoes: Mizuno Wave Rider 22
Strength & Conditioning 45:00 [3]
Orienteering 55:30 [2] 7.5 km (7:24 / km) +180m 6:36 / km
shoes: Inov8 X-Talon 200 (black)
Running intervals 18:00 [5] 4.3 km (4:11 / km)
ahr:169 max:182 shoes: NB Fresh Foam Zante v4
Running 30:30 [3] 5.5 km (5:33 / km) +40m 5:21 / km
ahr:150 max:164 shoes: Mizuno Wave Rider 22
Running long 1:39:00 [4] 19.5 km (5:05 / km) +250m 4:46 / km
ahr:153 max:173 shoes: Mizuno Wave Rider 22
Running 40:00 [3] 7.6 km (5:16 / km) +140m 4:49 / km
ahr:143 max:165 shoes: NB Fresh Foam Zante v4
Running 1:07:30 [3] 12.6 km (5:21 / km) +250m 4:52 / km
ahr:153 shoes: Mizuno Wave Rider 22
Running intervals 22:22 [5] 5.5 km (4:04 / km)
ahr:175 max:183 shoes: NB Fresh Foam Zante v4
Running intervals 19:00 [5] 4.4 km (4:19 / km)
ahr:173 max:183 shoes: NB Fresh Foam Zante v4