Training Log Archive: markgIn the 31 days ending Mar 31, 2019:
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Orienteering race 1:56:47 [4] 19.5 km (5:59 / km) +250m 5:38 / km
ahr:163 max:178 shoes: Inov8 X-Claw 275
Orienteering race 46:15 [4] 8.5 km (5:26 / km) +150m 5:00 / km
ahr:171 max:179 shoes: Inov8 X-Claw 275
Running race 18:55 [4] 5.0 km (3:47 / km) +70m 3:32 / km
ahr:171 max:178 shoes: Mizuno Wave Rider 22
Running intervals 28:00 [5] 6.4 km (4:22 / km) +120m 4:00 / km
shoes: Salomon Sense Ride
Strength & Conditioning 1:00:00 [3]
Orienteering race 1:27:34 [5] 10.9 km (8:02 / km) +550m 6:25 / km
ahr:164 max:175 shoes: Inov8 X-Claw 275
Orienteering race 16:59 [5] 3.7 km (4:35 / km)
shoes: NB Fresh Foam Zante v4
Running warm up/down 24:30 [3] 4.2 km (5:50 / km) +45m 5:32 / km
shoes: NB Fresh Foam Zante v4
Running intervals 20:00 [4] 5.0 km (4:00 / km) +50m 3:49 / km
shoes: NB Fresh Foam Zante v4
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics DynaFlyte
Strength & Conditioning 45:00 [3]
Running long 1:50:00 [3] 22.0 km (5:00 / km) +325m 4:39 / km
shoes: Salomon Sense Ride
Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: NB Fresh Foam Zante v4
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Inov8 X-Claw 275
Orienteering race 23:42 [4] 4.5 km (5:16 / km) +90m 4:47 / km
shoes: Inov8 X-Claw 275
Strength & Conditioning 45:00 [3]
Running intervals 20:45 [4] 5.0 km (4:09 / km)
shoes: Salomon Sense Ride
Running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Salomon Sense Ride
Running 1:30:00 [3] 15.8 km (5:42 / km)
shoes: Salomon Sense Ride