Training Log Archive: markgIn the 31 days ending Mar 31, 2017:
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Orienteering race 54:25 [5] 6.8 km (8:00 / km) +260m 6:43 / km
shoes: Inov8 X-Claw 275
Orienteering race 19:36 [4] 3.1 km (6:19 / km) +120m 5:18 / km
shoes: Inov8 X-Claw 275
Orienteering race 15:45 [3] 3.1 km (5:05 / km)
shoes: Inov8 X-Claw 275
Running intervals 47:00 [4] 9.1 km (5:10 / km) +15m 5:07 / km
shoes: Asics DynaFlyte
Running 30:30 [3] 6.0 km (5:05 / km) +90m 4:44 / km
(sick) shoes: Asics DynaFlyte
Running 25:30 [3] 5.0 km (5:06 / km) +65m 4:47 / km
shoes: Asics DS Trainer 19
Orienteering 5:40:00 [3] 30.9 km (11:00 / km) +830m 9:42 / km
shoes: Inov8 X-Claw 275
Running tempo 41:00 [4] 8.5 km (4:49 / km) +130m 4:29 / km
shoes: Asics DS Trainer 19