Running31:00 [3] 5.8 km (5:21 / km) shoes: Nike Free 3.0 v3
Along the river from Tenerife to New Farm. I'm very unfit but it was nice to be running amd encouraging to have managed 3 runs in a week without any massive Achilles issues.
Running49:34 [2] 7.6 km (6:31 / km) shoes: Nike Free 3.0 v3
Very easy one from Alexandra Headland to the end of the Mooloolaba spit and back. Taking it easy on the Achilles, which is still a useless piece of shit, I walked anything resembling a hill. Nice but sort of depressing.