Training Log Archive: markgIn the 31 days ending Oct 31, 2014:
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Running tempo 49:19 [4] 9.7 km (5:05 / km) +90m 4:52 / km
ahr:146 max:182 shoes: New Balance M870 BY3
Running tempo (Commute) 1:02:18 [5] 14.0 km (4:27 / km) +190m 4:10 / km
ahr:163 max:183 shoes: Nike LunarGlide+ 5 grey/blue
Running 44:25 [3] 7.8 km (5:42 / km) +255m 4:54 / km
ahr:145 max:172 shoes: Nike LunarGlide+ 5 grey/blue
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 44:56 [5] 6.4 km (7:01 / km) +195m 6:06 / km
ahr:165 max:181 spiked:17/22c shoes: Inov8 X-Talon 212 Amber/Silver
Running long 1:44:00 [3] 18.1 km (5:45 / km) +515m 5:02 / km
shoes: New Balance M870 BY3
Running tempo 49:55 [4] 10.0 km (5:00 / km) +100m 4:45 / km
ahr:149 max:178 shoes: Nike LunarGlide+ 5 grey/blue
Running (Commute) 56:00 [4] 11.9 km (4:42 / km) +150m 4:26 / km
ahr:157 max:183 shoes: Nike Free 3.0 v3
Running 42:14 [3] 7.8 km (5:25 / km) +255m 4:39 / km
ahr:148 max:173 shoes: New Balance M870 BY3
Running long 2:00:00 [4] 22.0 km (5:27 / km) +700m 4:42 / km
ahr:155 max:180 shoes: Nike LunarGlide+ 5 grey/blue
Orienteering race 53:29 [5] 7.3 km (7:20 / km) +200m 6:27 / km
ahr:168 max:180 shoes: Inov8 X-Talon 212 Amber/Silver
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering race 1:48:39 [5] 15.7 km (6:55 / km) +500m 5:58 / km
shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering 1:07:00 [5] 8.2 km (8:10 / km) +250m 7:05 / km
shoes: Inov8 X-Talon 212 Amber/Silver