Training Log Archive: markgIn the 31 days ending May 31, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running long 1:39:54 [4] 19.0 km (5:15 / km) +425m 4:44 / km
shoes: New Balance M870 BY3
Running tempo 44:20 [4] 9.15 km (4:51 / km) +65m 4:41 / km
ahr:153 max:178 shoes: New Balance M870 BY3
Orienteering 1:05:35 [4] *** 7.0 km (9:22 / km) +360m 7:27 / km
ahr:158 max:177 slept:7.5 shoes: VJ Sticky
Running tempo 37:25 [3] 8.2 km (4:34 / km) +60m 4:24 / km
shoes: New Balance M870 BY3
Running tempo 1:04:00 [4] 13.2 km (4:51 / km) +365m 4:16 / km
ahr:154 max:181 slept:7.0 shoes: New Balance M870 BY3
Orienteering 30:12 [4] 5.7 km (5:18 / km) +110m 4:50 / km
shoes: VJ Sticky
Running 40:58 [3] 8.0 km (5:07 / km) +265m 4:24 / km
slept:11.0 shoes: New Balance M870 BY3
Note
Running 26:05 [3] 5.2 km (5:01 / km) +90m 4:37 / km
shoes: New Balance M870 BY3