Training Log Archive: markgIn the 31 days ending Jan 31, 2014:
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Running 31:16 [3] 6.5 km (4:49 / km) +60m 4:36 / km
(sick) shoes: New Balance M870 BY3
Running intervals 45:06 [5] 8.5 km (5:18 / km) +60m 5:07 / km
ahr:148 max:183 shoes: New Balance M870 BY3
Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +50m 7:42 / km
ahr:125 max:154 shoes: Mizuno Wave Elixir 8
Running 30:00 [3] 6.8 km (4:25 / km)
ahr:152 max:174 shoes: Mizuno Wave Elixir 8
Running tempo 1:05:26 [3] 13.1 km (5:00 / km) +220m 4:36 / km
ahr:148 max:174 shoes: New Balance M870 BY3
Orienteering 16:38 [3] 3.7 km (4:30 / km) +20m 4:23 / km
ahr:160 max:170 shoes: New Balance M870 BY3
Running (Pace Ints) 40:00 [2] 6.6 km (6:04 / km) +60m 5:48 / km
shoes: Adidas Supernova Control 9
Running long 1:36:00 [2] 18.7 km (5:08 / km) +510m 4:31 / km
ahr:153 max:172 shoes: New Balance M870 BY3
Running 40:00 [1] 7.3 km (5:29 / km) +120m 5:04 / km
shoes: Mizuno Wave Elixir 8
Running 33:46 [1] 6.2 km (5:27 / km) +85m 5:06 / km
(sick) shoes: Nike Flyknit Lunar1
Running long 1:30:00 [1] 14.7 km (6:07 / km) +420m 5:21 / km
shoes: Adidas Supernova Control 9
Running (Threshold Intervals) 1:06:00 [3] 12.3 km (5:22 / km) +60m 5:14 / km
ahr:152 max:176 shoes: Nike Free 3.0 v3
Running race 19:09 [4] 5.0 km (3:50 / km) +20m 3:45 / km
ahr:174 max:185 shoes: New Balance M870 BY3
Running (Speed) 32:47 [2] 6.9 km (4:45 / km) +75m 4:30 / km
ahr:148 max:167 shoes: Nike Flyknit Lunar1