Training Log Archive: markgIn the 31 days ending Mar 31, 2013:
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Orienteering race 20:58 [4] 3.0 km (6:59 / km)
shoes: Asics Hyperspeed 4
Running (Commute) 32:30 [3] 6.5 km (5:00 / km) +90m 4:41 / km
shoes: Mizuno Wave Elixir 8
Orienteering race 1:10:32 [3] 10.0 km (7:03 / km) +275m 6:12 / km
shoes: VJ Sticky
Note
Orienteering race 16:06 [3] 2.8 km (5:45 / km)
shoes: Asics Hyperspeed 4
Orienteering 15:12 [4] 2.8 km (5:26 / km)
shoes: Asics Hyperspeed 4
Running intervals 18:00 [4] 4.3 km (4:11 / km) +30m 4:03 / km
shoes: Adidas Supernova Control 9
Running intervals 11:50 [4] 3.0 km (3:57 / km) +180m 3:02 / km
shoes: Mizuno Wave Elixir 8
Running long 1:15:00 [2] 15.0 km (5:00 / km) +200m 4:41 / km
shoes: Mizuno Wave Elixir 8
Running 34:07 [2] 6.4 km (5:20 / km) +90m 4:59 / km
shoes: Mizuno Wave Elixir 8
Running 44:00 [3] 10.0 km (4:24 / km)
shoes: Nike Free 3.0 v3
Orienteering 29:52 [2] 6.4 km (4:40 / km)
shoes: Mizuno Wave Elixir 8
Running 41:40 [2] 8.2 km (5:05 / km) +64m 4:53 / km
shoes: Mizuno Wave Elixir 8