Training Log Archive: markgIn the 31 days ending Jan 31, 2013:
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Running long 1:40:00 [2] 16.3 km (6:08 / km) +500m 5:19 / km
(injured) shoes: VJ Sticky
Running 40:00 [3] 5.5 km (7:16 / km)
shoes: Nike Free 3.0 v3
Running long 1:38:00 [3] 16.1 km (6:05 / km) +500m 5:16 / km
shoes: Adidas Supernova Control 9
Running long 1:17:00 [3] 13.5 km (5:42 / km) +500m 4:49 / km
shoes: Asics DS Trainer 13