Training Log Archive: markgIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
6 AM
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Sticky
Orienteering 36:48 [3] 5.8 km (6:21 / km) +180m 5:30 / km
shoes: VJ Sticky
Ran the Campbell Park summer series event that my Dad set for some training. I kept a solid pace without really pushing but lost focus and was sloppy, losing some time on the fourth, fifth and six controls. Plus my achilles was a bit sore - need to get stuck back into the exercises ...
Sunday Dec 30, 2012 #
8 AM
Running intervals 35:55 [3] 8.0 km (4:29 / km)
shoes: Nike Free 3.0 v3
A few intervals at the Stromlo x-country track. My legs were feeling weary and I wasn't feeling terribly enthusiastic but Dad seemed keen so I dragged myself around but was fairly slow.
2.5km 9:43
1km 3:43
1km 3:39
2.5km 9:43
1km 3:43
1km 3:39
Saturday Dec 29, 2012 #
6 AM
Running 57:00 [2] 11.0 km (5:11 / km) +250m 4:39 / km
shoes: VJ Sticky
Run from my parents' place over Mt Stromlo and back. It was early and there were only a couple of cyclists around so mostly stuck to the single tracks. Good fun.
8 AM
Cycling 1:35:00 [3] 33.0 km (20.8 kph)
After some breaky, headed out for a lap of the lake with Dad and my sister - the first time the three of us have ridden bikes together since I was learning to ride a bike! It was a fun, cruisy ride. We meet Mum, Megan and the the little monster at Pork Barrel for a coffee and a snack before riding home.
Friday Dec 28, 2012 #
8 AM
Swimming 45:00 [3] 0.5 km (1:30:00 / km)
At Civic Pool with Megan. Did 1 full lap of breastroke and 1 of backstroke. Then 8 laps of walking approx. half and swimming the other half, the last two with Megan's new hand paddles on. Shoulders were stuffed at the end but it helped to relax a few little aches from yesterday's run.
Thursday Dec 27, 2012 #
8 AM
Running 52:00 [1] 9.0 km (5:47 / km) +225m 5:08 / km
shoes: VJ Sticky
Easy run through West Stromlo (aka Stony Creek aka Arachnicopia) with Dad. Beautiful morning and no-one out except us and the kangaroos. Calves got a bit tight.
Monday Dec 3, 2012 #
6 AM
Running 50:00 [2] 7.8 km (6:25 / km) +295m 5:23 / km
shoes: Adidas Supernova Control 9
Usual up and down the hill. It was hot this morning and really struggled for motivation but I walked for the first few minutes and then managed to harden up enough to start running slowly. Once I got into the forest it cooled a little and I managed to drag myself all the way up. Feeling really tired afterwards. On the plus side my neck is feeling okay for the first time in a week and a half.