Training Log Archive: markgIn the 31 days ending Jul 31, 2012:
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Running 20:00 [4] 5.2 km (3:51 / km)
shoes: Asics DS Trainer 13
Running long (1st half) 50:00 [1] 8.0 km (6:15 / km)
shoes: Adidas Supernova Control 9
Orienteering race 29:41 [3] 7.2 km (4:07 / km)
shoes: Asics DS Trainer 13
Orienteering 1:08:41 [3] 7.2 km (9:32 / km) +340m 7:43 / km
shoes: Nike Free 5.0 (grey/green)
Orienteering 1:00:44 [3] 9.0 km (6:45 / km) +170m 6:10 / km
shoes: VJ Sticky