Training Log Archive: markgIn the 31 days ending Oct 31, 2011:
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Running 1:15:00 [3] 12.2 km (6:09 / km) +400m 5:17 / km
shoes: Adidas Supernova Control 9
Running 25:00 [2] 4.3 km (5:49 / km) +100m 5:12 / km
shoes: Nike Free 5.0 (grey/green)
Orienteering race 15:00 [3] ** 3.0 km (5:00 / km) +70m 4:29 / km
shoes: Asics DS Trainer 13
Orienteering race (Oceania Relay) 54:22 [4] ***** 7.0 km (7:46 / km) +210m 6:45 / km
spiked:23/23c (injured) (sick) shoes: VJ Sticky
Orienteering race (Aus Long Champs) 1:40:09 [4] **** 13.4 km (7:28 / km) +425m 6:27 / km
spiked:26/30c (injured) (sick) shoes: VJ Sticky
Orienteering race (Oceania Sprint Champs) 17:49 [3] **** 2.5 km (7:08 / km) +95m 5:59 / km
spiked:17/21c (injured) shoes: VJ Sticky
Orienteering race (Oceania Long Champs) 1:23:05 [4] **** 13.0 km (6:23 / km) +700m 5:02 / km
spiked:18/25c shoes: VJ Sticky