Training Log Archive: markgIn the 31 days ending Jul 31, 2011:
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Running long 1:25:00 [2] 13.7 km (6:12 / km) +480m 5:17 / km
shoes: Asics DS Trainer 13
Running intervals (Threshold Int) 24:00 [3] 6.5 km (3:42 / km) +45m 3:34 / km
shoes: Nike Free 5.0 (grey/green)
Running intervals 12:00 [4] 3.4 km (3:32 / km) +60m 3:15 / km
shoes: Asics DS Trainer 13
Orienteering race 20:00 [4] 3.1 km (6:27 / km)
shoes: Asics DS Trainer 13
Running long 1:20:00 [3] 13.5 km (5:56 / km) +430m 5:07 / km
(sick) shoes: Asics DS Trainer 13
Running intervals 7:47 [4] 2.1 km (3:42 / km) +66m 3:12 / km
shoes: Asics DS Trainer 13
Running long 1:52:00 [2] 22.0 km (5:05 / km) +720m 4:23 / km
ahr:167 shoes: Asics DS Trainer 13
Cycling (Commute) 37:29 [3] 14.8 km (23.7 kph) +135m
Running long 2:00:00 [1] 18.8 km (6:23 / km) +650m 5:27 / km
shoes: Asics DS Trainer 13