Training Log Archive: markgIn the 31 days ending Jan 31, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running long 1:27:00 [3] 17.0 km (5:07 / km) +300m 4:42 / km
shoes: Adidas Supernova Cushion 7
Running intervals 32:00 [3] 4.9 km (6:32 / km) +50m 6:13 / km
shoes: Nike Free 5.0 (grey/green)
Running 1:05:00 [3] 13.0 km (5:00 / km) +350m 4:24 / km
shoes: Adidas Supernova Cushion 7
Running 48:00 [3] 8.0 km (6:00 / km) +250m 5:11 / km
shoes: Asics DS Trainer 13
Cycling 2:00:00 [3] 20.0 km (10.0 kph)
Running 29:00 [3] 5.2 km (5:35 / km) +245m 4:31 / km
shoes: Adidas Supernova Cushion 7
Running 55:00 [3] 8.5 km (6:28 / km) +250m 5:38 / km
shoes: Asics DS Trainer 13
Strength & Conditioning 5:00 [3]
Running 50:00 [3] 8.0 km (6:15 / km) +220m 5:30 / km
shoes: Adidas Supernova Control 9