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Training Log Archive: markg

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Running3 52:40 9.69(5:26) 15.6(3:23) 260
  Total3 52:40 9.69(5:26) 15.6(3:23) 260

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Wednesday Dec 30, 2009 #

6 AM

Running 40 [3] 6.2 km (6 / km) +80m 6 / km
shoes: Adidas Supernova Cushion 7

The Scenic route at the Bunya Mountains. Woke up at 6:30am to find to my surprise the child was still asleep and so snuck out for a run. First run since November so took it pretty easy. It's a beautiful forest to run in. Pity I didn't get in more runs while we were there.

Saturday Dec 5, 2009 #

Note

No long run this morning but definitely not a rest day. No, it was a day for raking, shovelling, sifting, and hauling 8 tonnes of soil and rocks to turn the ugly, eroded east side of house into something akin to a dry creek bed. I was amazed that with just me, a friend, and Megan we managed to get it all done in a day. Absolutely, totally buggered now. I'm currently managing to lift a beer to my lips and type but I think that will be beyond me tomorrow.

Wednesday Dec 2, 2009 #

Running 27:00 [3] 4.6 km (5:52 / km) +80m 5:24 / km
shoes: Nike Free 5.0 (grey/green)

I wasn't terribly motivated for this one but I was trying to make the most of my family-free period so pushed myself out. Basically an easy plod up into a short loop in the closer part of the forest and back.

Tuesday Dec 1, 2009 #

Running 25:00 [3] 4.8 km (5:12 / km) +100m 4:43 / km
shoes: Adidas Supernova Control 9

Got home from a work day at the USC and decided a short run around the 'burbs was in order. Nice and cool running in the dark.

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