Training Log Archive: markgIn the 31 days ending Mar 31, 2008:
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Orienteering 16:50 [4] ** 2.3 km (7:19 / km) +50m 6:36 / km
spiked:8/9c shoes: VJ Integrator
Running (Commute) 47:52 [4] 9.7 km (4:56 / km) +30m 4:52 / km
shoes: Nike Free 5.0 (grey/green)
Running 39:00 [1] 5.4 km (7:13 / km) +15m 7:07 / km
shoes: Nike Free 5.0 (grey/green)
Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Free 5.0 (grey/green)
Running intervals 12:00 [5] 3.3 km (3:38 / km)
shoes: Nike Free 5.0 (grey/green)
Running 40:00 [3] 6.6 km (6:04 / km) +40m 5:53 / km
shoes: Nike Free 5.0 (grey/green)
Note
(injured) (rest day)
Running warm up/down 32:00 [3] 6.0 km (5:20 / km)
shoes: Nike Free 5.0 (grey/green)
Running intervals (4 x 4/3) 13:30 [5] 3.7 km (3:39 / km)
shoes: Nike Free 5.0 (grey/green)
Running 47:23 [3] 9.8 km (4:50 / km) +45m 4:44 / km
shoes: Nike Free 5.0 (grey/green)
Running warm up/down 13:10 [3] 2.6 km (5:04 / km) +5m 5:01 / km
ahr:146 max:177 shoes: Nike Free 5.0 (grey/green)
Running tempo 14:40 [4] 3.75 km (3:55 / km) +10m 3:52 / km
ahr:164 max:183 shoes: Nike Free 5.0 (grey/green)
Running warm up/down 24:00 [4] 4.8 km (5:00 / km)
shoes: Nike Free 5.0 (grey/green)
Strength & Conditioning 40:00 [3]
shoes: Nike Free 5.0 (grey/green)
Running 39:07 [3] 7.6 km (5:09 / km) +35m 5:02 / km
shoes: Adidas Supernova Control