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Training Log Archive: markg

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  Running w/baby2 1:18:00 7.27(10:44) 11.7(6:40) 75
  Running2 1:00:09 8.02(7:30) 12.9(4:40)
  Total4 2:18:09 15.29(9:02) 24.6(5:37) 75

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Monday Dec 31, 2007 #

Running 35:47 [3] 7.4 km (4:50 / km)
shoes: Adidas Supernova Control

A run! Woohoo! Really nice weather today too. Felt tired after 5k - I'm getting unfit.

Saturday Dec 22, 2007 #

Running w/baby 48:00 [3] 7.2 km (6:40 / km) +75m 6:20 / km
shoes: Adidas Supernova Control

A longer jog with Ewan in his stroller. I'm getting more effective at controlling the stroller with only a few offroad excursions this time. It's noticeably harder on the up-hills and I wasn't inspired enough run up all the way. Also had to stop a few times to stick his beanie back on.

Sunday Dec 16, 2007 #

Running w/baby 30:00 [3] 4.5 km (6:40 / km)
shoes: Adidas Supernova Control

Short run with Ewan down to Market Mall and back. The jogging stroller can be a bit wayward at times and I have to be careful not run off the path like I did a few times!

Monday Dec 10, 2007 #

Running 24:22 [3] 5.5 km (4:26 / km)
shoes: Icebug MR3 BUGrip

Finally got out for a run. Burned around the shortest zoo loop I could.

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