Training Log Archive: markgIn the 31 days ending Oct 31, 2006:
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Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Adidas Supernova Control
Running race (Confed Park XC Relay) 13:55 [5] 3.5 km (3:59 / km) +45m 3:44 / km
shoes: Asics Gel 2100
Note
Orienteering race (NAOC Long) 1:54:54 [5] 12.3 km (9:20 / km) +185m 8:41 / km
shoes: Olway Somethings
Orienteering race (NAOC Middle) 53:28 [4] 4.5 km (11:53 / km) +65m 11:05 / km
shoes: Olway Somethings
Orienteering race (NAOC Sprint) 17:24 [5] 3.1 km (5:37 / km) +15m 5:29 / km
shoes: Asics Gel 2100
Note
(injured)