Training Log Archive: markgIn the 30 days ending Apr 30, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Wednesday Apr 29, 2020 #
Running 30:00 [3] 6.0 km (5:00 / km) +120m 4:33 / km
shoes: Salomon Sense Ride
Monday Apr 27, 2020 #
Cycling 35:00 [3] 8.0 km (13.7 kph) +110m
Sunday Apr 26, 2020 #
Running 1:10:13 [3] 13.0 km (5:24 / km) +390m 4:42 / km
shoes: Salomon Sense Ride
Friday Apr 24, 2020 #
Cycling 1:15:30 [2] 16.9 km (13.4 kph)
Wednesday Apr 22, 2020 #
Running 11:30 [3] 2.25 km (5:07 / km)
Sunday Apr 19, 2020 #
Running 1:01:00 [3] 10.1 km (6:02 / km) +210m 5:28 / km
shoes: Topo Ultrafly
Cycling 59:00 [1] 13.5 km (13.7 kph)
Saturday Apr 18, 2020 #
Running 35:00 [3] 6.8 km (5:09 / km) +90m 4:50 / km
shoes: Mizuno Wave Rider 22
Cycling 35:00 [2] 7.6 km (13.0 kph) +70m
Wednesday Apr 15, 2020 #
Running 41:00 [3] 8.0 km (5:08 / km) +190m 4:35 / km
shoes: Salomon Sense Ride
Monday Apr 13, 2020 #
Running 31:00 [3] 6.2 km (5:00 / km) +50m 4:48 / km
shoes: Mizuno Wave Rider 22
Sunday Apr 12, 2020 #
Running 1:10:00 [3] 13.3 km (5:16 / km) +270m 4:47 / km
shoes: Mizuno Wave Rider 22
Wednesday Apr 8, 2020 #
Running 29:00 [3] 5.7 km (5:05 / km) +140m 4:32 / km
shoes: Mizuno Wave Rider 22
Sunday Apr 5, 2020 #
Running 42:00 [3] 7.7 km (5:27 / km) +200m 4:50 / km
shoes: Saucony Kinvara 8
Saturday Apr 4, 2020 #
Running 49:30 [3] 9.3 km (5:19 / km) +215m 4:46 / km
shoes: Salomon Sense Ride