Training Log Archive: markgIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 46:00 [5] 8.0 km (5:45 / km) +150m 5:15 / km
ahr:171 max:183 shoes: Inov8 X-Claw 275
Orienteering race 39:02 [5] 6.8 km (5:44 / km) +140m 5:12 / km
ahr:179 max:189 shoes: Inov8 X-Claw 275
Running 38:00 [3] 7.4 km (5:08 / km) +140m 4:41 / km
shoes: Asics DynaFlyte
Running 11:00 [2] 2.0 km (5:30 / km)
shoes: Asics DynaFlyte
Running warm up/down 33:00 [3] 5.5 km (6:00 / km) +40m 5:47 / km
shoes: Asics DynaFlyte
Running intervals 20:17 [4] 5.0 km (4:03 / km)
shoes: Asics DynaFlyte
Note
(rest day)
Orienteering race 1:26:54 [5] 14.1 km (6:10 / km) +470m 5:17 / km
ahr:166 max:176 shoes: Inov8 X-Claw 275
Running 48:30 [3] 9.8 km (4:57 / km) +85m 4:45 / km
ahr:147 max:164 slept:8.0 shoes: Asics DynaFlyte
Running intervals 22:30 [4] 4.0 km (5:38 / km) +240m 4:20 / km
ahr:164 max:178 shoes: Asics DynaFlyte
Running 38:00 [3] 7.8 km (4:52 / km) +165m 4:24 / km
ahr:151 max:167 shoes: Salomon Sense Ride
Running 35:30 [3] 6.5 km (5:28 / km) +170m 4:50 / km
shoes: Salomon Sense Ride
Running warm up/down 18:00 [3] 3.9 km (4:37 / km) +65m 4:16 / km
shoes: Inov8 X-Claw 275
Orienteering 31:09 [3] 5.1 km (6:06 / km) +175m 5:13 / km
shoes: Inov8 X-Claw 275
Running warm up/down 12:00 [3] 2.6 km (4:37 / km) +30m 4:22 / km
ahr:155 max:168 shoes: Asics DynaFlyte
Running intervals 26:00 [4] 6.4 km (4:04 / km)
ahr:167 max:179 shoes: Asics DynaFlyte
Running warm up/down 21:00 [3] 3.6 km (5:50 / km) +50m 5:27 / km
ahr:142 max:164 shoes: Asics DynaFlyte
Orienteering race 37:00 [5] 6.2 km (5:58 / km) +200m 5:08 / km
ahr:166 max:176 shoes: Inov8 X-Claw 275