Training Log Archive: markgIn the 30 days ending Nov 30, 2015:
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Orienteering 47:08 [5] 8.1 km (5:49 / km) +250m 5:02 / km
ahr:170 max:180 (injured) shoes: Inov8 X-Talon 212 Amber/Silver
Running warm up/down 37:00 [3] 4.7 km (7:52 / km) +137m 6:52 / km
shoes: Inov8 X-Talon 212 Amber/Silver
Running 1:06:00 [4] 14.6 km (4:31 / km) +250m 4:10 / km
ahr:155 max:178 shoes: Asics DS Trainer 19
Orienteering 30:09 [5] 5.6 km (5:23 / km) +115m 4:53 / km
ahr:176 max:186 shoes: Inov8 X-Talon 212 Amber/Silver
Running long 1:19:00 [4] 16.9 km (4:40 / km) +430m 4:09 / km
ahr:160 max:191 slept:10.0 shoes: Nike Flyknit Lunar1