Training Log Archive: markgIn the 30 days ending Apr 30, 2015:
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Running (Commute) 20:23 [3] 4.5 km (4:32 / km)
shoes: New Balance M870 BY3
Orienteering race 1:02:36 [5] *** 10.7 km (5:51 / km) +250m 5:14 / km
ahr:164 max:175 shoes: Inov8 X-Talon 212 Amber/Silver
Orienteering 42:47 [4] *** 8.0 km (5:21 / km) +220m 4:42 / km
ahr:165 max:180 shoes: Inov8 X-Talon 212 Amber/Silver
Running tempo 43:05 [4] 9.6 km (4:29 / km) +125m 4:13 / km
ahr:156 max:176 shoes: Mizuno Wave Elixir 8
Running tempo 20:50 [3] 4.8 km (4:20 / km)
shoes: Nike LunarGlide+ 5 grey/blue
Running long 1:38:40 [4] 21.8 km (4:32 / km) +375m 4:10 / km
shoes: New Balance M870 BY3