Training Log Archive: markgIn the 30 days ending Apr 30, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:10:00 [2] 11.0 km (6:22 / km) +380m 5:26 / km
shoes: Asics DS Trainer 13
Running 42:40 [3] 8.0 km (5:20 / km) +280m 4:32 / km
shoes: Asics DS Trainer 13
Running long 1:35:00 [3] 17.3 km (5:29 / km) +555m 4:44 / km
shoes: Asics DS Trainer 13
Running long 1:20:00 [2] 14.1 km (5:40 / km) +250m 5:13 / km
shoes: Adidas Supernova Control 9
Orienteering race 2:03:00 [3] 15.1 km (8:09 / km) +475m 7:02 / km
shoes: VJ Sticky
Orienteering race 16:33 [4] 2.9 km (5:42 / km) +65m 5:08 / km
shoes: Asics Hyperspeed 4
Orienteering race 19:11 [3] 3.1 km (6:11 / km) +35m 5:51 / km
shoes: Asics Hyperspeed 4
Orienteering 1:10:00 [3] 7.1 km (9:52 / km) +285m 8:13 / km
shoes: VJ Sticky
Orienteering 2:00:00 [3] 14.0 km (8:34 / km) +350m 7:37 / km
shoes: VJ Sticky
Orienteering long 42:50 [3] 5.4 km (7:56 / km) +280m 6:18 / km
shoes: VJ Sticky
Running 40:00 [2] 5.5 km (7:16 / km)
shoes: VJ Sticky
Note