Training Log Archive: markgIn the 30 days ending Nov 30, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running long 1:10:00 [1] 13.0 km (5:23 / km) +220m 4:58 / km
shoes: Adidas Supernova Control 9
Orienteering race 19:42 [4] *** 3.5 km (5:38 / km) +25m 5:26 / km
spiked:12/14c shoes: Nike Free 5.0 (grey/green)
Orienteering race (Street-O) 36:33 [4] 8.1 km (4:31 / km) +120m 4:12 / km
shoes: Asics DS Trainer 13
Running long 1:50:00 [2] 19.5 km (5:38 / km) +515m 4:59 / km
shoes: Adidas Supernova Control 9
Running 45:30 [3] 8.0 km (5:41 / km) +300m 4:47 / km
shoes: Asics DS Trainer 13