Training Log Archive: markgIn the 30 days ending Sep 30, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Adidas Supernova Control 9
Cycling (Commute) 35:00 [3] 13.5 km (23.1 kph) +125m
Note
(sick)
Orienteering race (Cotton's Paddock) 41:40 [4] 7.9 km (5:16 / km) +150m 4:49 / km
shoes: Jalas FLX
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +85m
Running long 1:20:00 [3]
shoes: Adidas Supernova Cushion 7
Running 33:00 [3] 6.0 km (5:30 / km)
shoes: Adidas Supernova Cushion 7
Running warm up/down 24:00 [3] 2.5 km (9:36 / km)
shoes: Nike Free 5.0 (grey/green)
Running hills 1:20 [5]
shoes: Nike Free 5.0 (grey/green)