Training Log Archive: markgIn the 30 days ending Jun 30, 2010:
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Saturday Jun 19, 2010 #
7 AM
Running long 1:15:00 [3] 13.0 km (5:46 / km) +200m 5:21 / km
shoes: Adidas Supernova Control 9
Long run with Clare from my house. A bit of a failure with the original route abandoned after a couple of run-ins with large spiders and some CBF'ed walking up hills near the end. Psoas got sore after little recent running. Home-made bircher muesli and coffee was a great finish.
Tuesday Jun 8, 2010 #
8 AM
Cycling (Commute) 37:00 [3] 13.5 km (21.9 kph) +80m
Bum pretty sore; legs a little tired.
5 PM
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +125m
Monday Jun 7, 2010 #
8 AM
Cycling (Commute) 35:00 [3] 13.5 km (23.1 kph) +85m
Rode to work for the first time in ages. I went slightly earlier than usual and was surprised at the amount of bike traffic and how fast some of the guys were going.
4 PM
Cycling (Commute) 37:00 [4] 13.5 km (21.9 kph) +125m
Homeward. Right ITB was pretty uncomfortable at the beginning but okay after I warmed up. I gave it a good stretch afterward and it feels okay.
Sunday Jun 6, 2010 #
3 PM
Orienteering race 10:22 [5] 2.2 km (4:43 / km)
shoes: Nike Free 5.0 (grey/green)
A little sprint race at the botanic gardens in the city. It was advertised as 4.4km but someone got the scale wrong. A nice little dash anyway but not very technical.