Training Log Archive: markgIn the 30 days ending Sep 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling (Commute) 38:00 [3] 13.5 km (21.3 kph) +85m
Running tempo (Commute) 21:00 [4] 4.3 km (4:53 / km)
shoes: Asics DS Trainer 13
Running hills 4:00 [5] 1.02 km (3:55 / km) +87m 2:45 / km
shoes: Asics DS Trainer 13
Orienteering race 2:01:00 [4] ***** 9.2 km (13:09 / km) +310m 11:15 / km
spiked:10/20c shoes: Jalas FLX
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Jalas FLX
Note
Orienteering race 39:17 [5] **** 5.5 km (7:09 / km) +145m 6:19 / km
spiked:11/17c shoes: Jalas FLX
Orienteering intervals 30:00 [5] 4.0 km (7:30 / km) +90m 6:44 / km
shoes: Asics DS Trainer 13
Orienteering 1:25:00 [3] 6.7 km (12:41 / km) +365m 9:58 / km
shoes: Jalas FLX
Running 51:00 [3] 7.9 km (6:27 / km) +280m 5:29 / km
shoes: Adidas Supernova Cushion 7
Orienteering intervals 25:00 [5] 5.1 km (4:54 / km)
shoes: Asics DS Trainer 13