Training Log Archive: markgIn the 30 days ending Nov 30, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:05:00 [3] 13.2 km (4:55 / km) +246m 4:30 / km
shoes: Adidas Supernova Control 9
Running intervals 12:00 [5] 3.2 km (3:45 / km) +30m 3:35 / km
shoes: Nike Free 5.0 (grey/green)
Running long 1:00:00 [4] 12.5 km (4:48 / km) +212m 4:25 / km
shoes: Asics DS Trainer 13
Running tempo 30:30 [4] 6.6 km (4:37 / km) +90m 4:20 / km
shoes: Adidas Supernova Control 9
Running 33:06 [3] 6.5 km (5:06 / km)
shoes: Barefoot
Swimming 15:00 [3]
Note
Swimming 15:00 [3]
Running 35:00 [3] 7.3 km (4:48 / km)
shoes: Barefoot
Note
Squash 1:00:00 [3]
shoes: Adidas Supernova Control
Running 30:38 [3] 7.5 km (4:05 / km)
shoes: Barefoot
Running 33:00 [3] 5.4 km (6:07 / km) +15m 6:02 / km
shoes: Asics DS Trainer 13
Running 20:00 [3] 4.2 km (4:46 / km) +65m 4:25 / km
shoes: Adidas Supernova Control 9
Running long 1:05:00 [3] 12.5 km (5:12 / km) +200m 4:49 / km
shoes: Asics DS Trainer 13
Cycling 20:00 [3]
Running 32:00 [3] 6.8 km (4:42 / km) +60m 4:30 / km
shoes: Nike Free 5.0 (grey/green)
Running 26:17 [3] 5.3 km (4:58 / km) +65m 4:40 / km
shoes: Adidas Supernova Control 9
Running 20:30 [3] 4.3 km (4:46 / km) +30m 4:36 / km
shoes: Asics DS Trainer 13